VAISHNAVI SAH
Menopause is a natural biological process marking the end of a woman's menstrual cycles, typically occurring in her late 40s or 50s.
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Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help manage weight and reduce menopause symptoms.
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Regular exercise helps improve mood, maintain bone density, and manage weight, which are crucial during menopause.
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Aim for 7-8 hours of quality sleep each night. Establishing a bedtime routine can help combat insomnia and night sweats.
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Drinking plenty of water helps combat dryness, a common symptom of menopause, and aids in overall well-being.
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Herbal supplements like black cohosh, evening primrose oil, and flaxseed may help ease symptoms, but consult with a healthcare provider first.
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Staying connected with friends and family can boost your mood and provide emotional support during this transitional phase.
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Pay attention to portion sizes and choose nutrient-dense foods to manage menopause-related weight gain.
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Joining a menopause support group or seeking therapy can provide guidance and help you navigate the emotional aspects of menopause.
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