The Unexpected Connection Between Exercise and Digestive Health

Incorporate Regular Cardio

[{"selector":"#anim-9a5e1090-37b0-4a64-ab13-46148e59d98d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Workouts Engaging in regular cardiovascular exercises like running or cycling boosts the movement of food through your digestive tract. img via Canva

Try Strength

[{"selector":"#anim-85b120ce-ae45-44f0-8048-6e33b6b3ebb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Training Strength training exercises can enhance gut health by increasing muscle mass and improving overall metabolic function. img via Canva

Include Yoga in Your Routine

[{"selector":"#anim-1e5d5368-95af-4583-b97d-7999e888bf8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga poses like twists and stretches stimulate the digestive organs and improve gut motility. img via Canva

Stay Hydrated

[{"selector":"#anim-b6d42d7d-d1bb-4c38-aa4c-01bee932edfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drinking plenty of water before, during, and after exercise aids in digestion by helping to break down food and absorb nutrients. img via Canva

Balance Exercise Intensity

[{"selector":"#anim-006fdeac-8649-4f0c-86c2-9dd9face9a2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moderation is key; excessive intense exercise can disrupt gut function and lead to digestive issues. img via Canva

Incorporate Post-Workout

[{"selector":"#anim-0ff5f227-dff6-4272-a34d-5c8bb0b37df9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stretching Gentle stretching after exercise helps relax the muscles in the abdominal area and promotes better digestion. img via Canva

Add Probiotic-Rich Foods

[{"selector":"#anim-d8aad401-6fa4-4787-b76c-7d44fb8cdfd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Combining exercise with a diet rich in probiotics, such as yogurt or fermented foods, enhances gut health. img via Canva

Maintain Consistenc

[{"selector":"#anim-822b5567-84e0-42b2-a67d-159ac325c85e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] y Regular physical activity is key to sustaining long-term gut health benefits. img via Canva