VAISHNAVI SAH
Regular yoga practice helps increase flexibility and build muscle strength, enhancing overall body mobility and reducing the risk of injury.
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Through breath control and mindful movement, yoga helps calm the nervous system, lowering stress and anxiety levels.
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Yoga encourages body awareness, which improves posture and balance, leading to better alignment and reduced strain on the body.
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By combining physical postures with mindfulness, yoga sharpens mental clarity, helping you stay focused and present throughout the day.
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Yoga can help relax the body and mind before bed, promoting deeper, more restful sleep and improving sleep quality over time.
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Regular practice can lower blood pressure, improve circulation, and reduce stress, all of which contribute to a healthier heart.
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Yoga promotes better breathing and circulation, boosting energy levels and leaving you feeling revitalized after each session.
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Yoga’s stress-reducing effects, combined with physical activity, strengthen the immune system, helping the body fight off illness.
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