Managing Stress for Better Skin, Hair, and Gut Health

Practice Mindfulness Meditation

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Exercise Regularly

[{"selector":"#anim-65c81aa5-121a-4bba-bc53-69ba2aea4b32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Physical activity boosts circulation, delivering nutrients to your skin and hair while improving gut health. img via Canva

Sleep Well

[{"selector":"#anim-d07327b8-014b-41cb-809f-a7a8be8654dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getting adequate rest helps regulate hormones, reducing acne and promoting hair growth. img via Canva

Eat a Balanced Diet

[{"selector":"#anim-3758640c-59d2-411a-b53f-c9abf903a6c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nutrient-rich foods provide the building blocks for strong hair, clear skin, and a healthy digestive system. img via Canva

Stay Hydrated

[{"selector":"#anim-07277fe0-766c-4cb3-8164-f6954448f0f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dehydration exacerbates stress, leading to dull skin and weak hair. Drink plenty of water daily. img via Canva

Reduce Caffeine Intake

[{"selector":"#anim-1224d0bb-f35f-4212-ae75-baf8f931542f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Too much caffeine increases stress hormones. Opt for herbal teas to relax and hydrate. img via Canva

Avoid Excessive Alcohol

[{"selector":"#anim-14a252fc-08e0-4394-afee-fe019a19fd8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alcohol dehydrates the skin and stresses the gut. Limit intake to maintain skin and hair health. img via Canva

Create a Skincare Routine

[{"selector":"#anim-ac80f7a6-d04e-406d-ad05-7b7208523734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A consistent skincare routine helps manage stress-related skin flare-ups like acne and dryness. img via Canva