VAISHNAVI SAH
– Top whole grain toast with mashed avocado and a poached or fried egg. This simple recipe provides healthy fats, protein, and fiber to keep you energized throughout the day. –
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Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. This protein-packed breakfast or snack is rich in antioxidants and offers a satisfying crunch.
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– Toss cooked quinoa with chopped cucumber, cherry tomatoes, bell peppers, and a light lemon vinaigrette. A quick, nutrient-dense meal high in fiber and protein.
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Sauté chickpeas with spinach, garlic, and bell peppers. This plant-based dish is full of vitamins and minerals, making it a perfect lunch or dinner option.
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Blend frozen berries, banana, and spinach with almond milk. Top with nuts, seeds, and coconut flakes for a nutrient-dense, refreshing start to your day.
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Marinate chicken breast in olive oil, lemon, and herbs, then grill alongside your favorite vegetables. A quick and lean protein meal that’s packed with flavor.
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Combine oats, chia seeds, and almond milk the night before for a ready-to-eat breakfast. Top with fresh fruit or nuts for added texture and nutrition.
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Use large lettuce leaves to wrap lean turkey, shredded carrots, and cucumber slices. A low-carb, high-protein alternative to traditional sandwiches.
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Whisk eggs with spinach, mushrooms, and onions for a quick, protein-rich breakfast or lunch. Add a sprinkle of cheese or herbs for extra flavor.
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