10 Habits That Harm Your Skin and How to Fix Them

SEPT 7,2024

VAISHNAVI SAH

Over-Washing Your Face

Excessive cleansing strips your skin of natural oils. Switch to a gentle cleanser and limit to twice a day.

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Using Harsh Exfoliant

Rough scrubs can cause micro-tears in the skin. Opt for chemical exfoliants like salicylic acid instead.

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Touching Your Face

Constant touching transfers bacteria to your face. Keep hands off your skin to reduce breakouts.

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Skipping Sunscreen

UV exposure causes premature aging and damage. Always apply a broad-spectrum sunscreen daily.

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Sleeping with Makeup On 

Clogged pores and bacteria buildup lead to breakouts. Make sure to remove all makeup before bed.

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Not Moisturizing Oily Skin

Oily skin still needs hydration. Use a lightweight, oil-free moisturizer to balance your skin.

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Overusing Acne Product

Too many acne treatments can irritate your skin. Stick to a simple routine with one or two active ingredients.

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Poor Diet Choice

High-sugar and processed foods trigger inflammation and acne. Switch to whole, nutrient-dense foods.

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