VAISHNAVI SAH
This B-vitamin promotes keratin production, making hair stronger and less prone to breakage.
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Acts as a powerful antioxidant, protecting hair follicles from damage and encouraging growth.
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Maintains oil glands around hair follicles, preventing hair loss and promoting a healthy scalp.
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Iron deficiency can lead to hair thinning; consuming iron-rich foods improves oxygen flow to hair roots.
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Essential fats found in fish and flaxseeds nourish hair and reduce scalp inflammation.
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Crucial for hair follicle health, vitamin D can help prevent hair thinning and baldness.
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Hair is made of protein, so eating enough lean protein ensures hair remains strong and resilient.
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Supports the production of sebum, a natural oil that moisturizes the scalp and keeps hair healthy.
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