We are all familiar with the Sunflower Seeds Benefits for Female, beauty of a sunflower and its nature. Sometimes what we often forget are the immense qualities the flower posses in terms of heath and ornamental uses. Literally, each part of the sunflower is put into use to get something valuable in return.
The flower is used to get an enriched yellow color dye, the stem is used to form cords and rope and the seeds of sunflower are compressed to extract oil, the oil of sunflower is equivalent to that of olive and almond oil. Sunflower oil is highly used in preparations of meals and even served as a condiment.
Seeds of sunflower do not draw a line with just oil benefits, its qualities will leave you blown! Sunflower seeds help you be on track by boosting and maintaining your immune system, solving a major problem by providing healthy glowing skin and say no to heart diseases as the seeds assist in keeping your heart healthy and in good shape.
Talking about solving problems, who do you think have truckload of fitness issues if not women. Well well don’t you worry ladies because sunflower is one more nature’s gift which will aid your problems.
That being said without any further ado lets learn about sunflower seeds benefits for female.
Sunflower Seeds: Blessing
The versatile sunflower seeds can be utilized everywhere, from your tasty kitchen recipes to your healthy salads, these are quite a munching snack. Apart from fulfilling your food cravings these nutrients filled power packed seeds will bring wonders to your life.
There is so much good in these seeds that you might regret not consuming it early in your life. Sunflower seeds in general can be consumed by anyone not just women in order to lead a healthy life.
1. Immunity Booster
Sunflower seeds are natural immunity boaster for your body as it contains zinc, vitamin E and selenium in them. Zinc helps in protecting your body from bloating, allergies and infections. Vitamin E assists in covering your stomach from infectious diseases. Selenium helps in reducing inflammation and controlling stress level.
2. Power Packed Energy
Seeds of sunflower contain Vitamin B1. Vitamin B1 helps in breaking down of food, the carbohydrates, protein, and fats which food contain into energy. Seeds also help in muscle building and provide strength to the body.
3. Management of Diabetes
Sunflower seed helps in maintaining diabetes by reducing the blood sugar level in patients having type2 diabetes. This is a crucial disease which can be controlled by using natural means.
4. Cuts Down the Prospects of Cancer
Cancer the name itself is enough to bring chill down our spine, it’s calming to know a natural ingredient which reduces the risk of cancer. Beta- sitosterol, an element present in seeds which rates down the chances of breast cancer and colon cancer. The presence of antioxidants also dials down cancer risk.
These are some of the benefits of sunflower seeds yet there are many more, isn’t that amazing. Let’s complete our circle and get back to sunflower seeds benefits for female.
Sunflower Seeds Benefits for Female: Health Wonders
It’s fundamentally clear that sunflower seeds do make a very good munching snack along with being biggest health bomb. Now comes the main part, Sunflower Seeds Benefits for Female.
1. Dialed down Menopause Symptoms
During menopause, the count of estrogen and progesterone in your body lower automatically, leading to harsh symptoms like, hot mood swings, vaginal dryness, patches, unbearable pain and insomnia all due to shortage of estrogen in particular.
Elements like vitamin E and folate present in sunflower seeds, according to studies helps in maintaining the hormonal balance, estrogen in particular making you go through less pain and symptoms.
2. Pregnancy Support
Sunflower seeds come very handy for prenatal health as they are filled with vitamin E. The nutrient helps in development of baby inside the womb. Hence, sunflower seeds are great source of nutrient for a pregnant lady.
3. Glowing Skin
A clear healthy glowing skin is a dream for females. Well, sunflower seeds is the key to this. It’s antibacterial and antifungal function prevents from having acne and pimples as it controls infectious elements. Oleic and Iinoleic present in formation of collagen and elastic which eventually helps in speeding up recovering process. Isn’t that wonderful!
4. Stronger Bones
This is a crucial and serious problem faced by every other mid age women and needs proper attention. According to reports 85% of women over the world face knee, elbow and ankle, which requires effective treatment. Magnesium found in sunflower seeds is a star element used is reversing weaker bones.
Therefore, it is highly advised for women to consume sunflower seeds. I don’t see a reason for not incorporating these in your diet, just in right proportion. Women take your heath seriously and start consuming these seeds for better and improved lifestyle.
Mind Queries: Relevant
Q1. Is it okay to eat sunflower seeds every day?
A1. Anything is right portion is good, the right portion for everyday is small cup (30 gram) of sunflower seeds.
Q2. Are sunflower seeds good for hair growth?
A2. It will help in keeping your hair shiny, luscious and strong. These will also accelerate hair growth and quality.
Q3. Which seeds are good for women’s health?
A3. It can be said without any doubt that sunflower seeds are the best for women’s health.
Q4. Which is better, pumpkin or sunflower seeds?
A4. The clear winner here is sunflower seeds as it has higher copper, magnesium, selenium, zinc, calcium and phosphorus.
Q5. What are the side effects of sunflower seeds for women?
A5. The excess consumption of sunflower seeds will lead to stomach ache, vomiting and constipation.
Q6. What are the Sunflower Seeds Benefits for Female sexually?
A6. Enriched with vitamin vitamin E, It helps in prostate health and reproductive part.
Q7. What are the Sunflower Seeds Benefits for Female’s hormones?
A7. The benefits on hormones are it provides essential fatty acids that contributes to hormonal balance.
Q8. What are Sunflower Seeds Benefits for Female on skin?
A8. It leads to glowing and healthy skin as it contains Oleic and Iinoleic which leads to speedy recovery.
Q9. What the benefits of sunflower seed for women fertility and breast?
A9. The seeds help in sperm count and motility and it also reduces the chances of breast cancer.
Q10. How many sunflower seeds can you eat daily?
A10. 1 small cup or 30 gram sunflower seed is sufficient for daily consumption.
Q11. What is the Sunflower Seeds Benefits for Female’s pcos problem?
A11. It helps in regulating pcos symptoms like inflammation, mood swings and internal regulation.
Q12. Sunflower seed benefits in pregnancy?
A12. Sunflower seeds are very handy during pregnancy as vitamin E and folate present helps in fetal development and maternal health.