Inside the Box: Nutrition Facts for Fruity Pebbles Cereal

Nutrition Facts for Fruity Pebbles Cereal

Fruity Pebbles is a popular breakfast cereal known for its colorful, fruity flavor and appealing crunch. Here’s a detailed breakdown of its nutritional content per one-cup serving (approximately 40 grams):

1. Calories: 140 kcal
   • Fruity Pebbles is relatively low in calories compared to some other cereals. However, keep in mind that adding milk will increase the total calorie count of your meal.
2. Total Fat: 1g
   • The cereal has 1 gram of fat per serving, making it low in fat overall. It does not contain any saturated or trans fats.
3. Saturated Fat: 0g
   • There are no saturated fats in Fruity Pebbles, which is beneficial for those monitoring their intake of unhealthy fats.
4. Cholesterol: 0mg
   • Fruity Pebbles contains no cholesterol, making it a suitable choice for a cholesterol-conscious diet.
5. Sodium: 170mg
   • Each serving contains 170 milligrams of sodium. While this isn’t excessively high, it’s worth noting for those who need to monitor their salt intake.
6. Total Carbohydrates: 34g
   • The cereal provides 34 grams of carbohydrates per serving. These are primarily simple carbs, which can cause a quick spike in blood glucose levels rather than a sustained energy release.
7. Dietary Fiber: 0g
   • Fruity Pebbles contains no dietary fiber. Fiber is important for digestion and helps you feel full longer, so this cereal may not be as filling or beneficial for digestive health.
8. Sugars: 12g
   • With 12 grams of sugar per serving, Fruity Pebbles is quite sweet. This high sugar content is a key reason for its appealing taste but could be a concern for those managing their sugar intake.
9. Protein: 1g
   • The cereal offers only 1 gram of protein per serving. If you’re looking for a breakfast high in protein, Fruity Pebbles may not be the best choice.

Nutrition Facts for Fruity Pebbles Cereal is that it is a low-fat, cholesterol-free cereal with a sweet flavor due to its high sugar content. It provides energy primarily from carbohydrates but lacks dietary fiber and protein. While it can be an enjoyable and colorful start to the day, it’s important to balance it with other nutrient-rich foods to ensure a well-rounded diet

Vitamins and Minerals:

• Vitamin D: The DV of vitamin D in this cereal is 10% and 2mcg.
• Calcium: 130mg (10% DV)
• Iron: 3. 6mg (20% DV)
• Potassium: 50mg (2% DV)
• Vitamin A, C, B6, B12, Thiamin, Riboflavin, Niacin, Folate: 10% – 25% DV

Nutrition Facts for Fruity Pebbles Cereal: What Does Fruity Pebbles Contain?

Fruity Pebbles’ primary ingredients include:

• Rice: Main ingredient of the cereal which form the base and offer a light and crispy feel to the cereal.
• Sugar: Second ingredient, the nature of which is sweetening the taste of the cereal.
• Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils): For texture as well as for preservation; nevertheless, these oils can bring up health issues because of the high saturated fats in them.
• Salt: Enhances the taste or palate of the food it goes with.
• Natural and Artificial Flavors: Develops the unique flavor of fruit flavor in the blend.
• Food Coloring: Additives include synthesised Yellow 5, Red 40, Yellow 6, and Blue one that makes the cereal shiny.
• BHT: Synthetic chemical which is used to help in conserving the products by averting spoilage.

While it is enhanced with the vital vitamins and minerals it contains high sugar and lacks whole grains or fiber making it less desirable to those with a healthy diet.

Is a Bowl of Fruity Pebbles Healthy?

Nutrition Facts for Fruity Pebbles Cereal is undeniably tasty and fun to eat, it may not be the healthiest choice, especially for those looking for a nutritious start to their day. The cereal is low in both protein and fiber, nutrients that help keep you full and satisfied. Additionally, it contains 12 grams of sugar per serving, which is on the higher end for breakfast cereals. Regular consumption of such sugary cereals can contribute to unhealthy blood sugar levels and weight gain if not balanced with other nutritious foods.

Nutrition Facts for Fruity Pebbles Cereal: How Many Calories Are There in Fruity Pebbles?

Of course, it’s sweet and one cup of Fruity Pebbles has 12 grams of sugar in it! This amount is almost normal for many canvassed cereals, but this is something which one should look at especially when one is taking it in the morning or, for example, children or people who have to reduce the intake of sugar. Prolonged consumption of high sugar products may result in complications like; Obesity, type 2 diabetes and dental complications.

• Nutrition Facts : Serving size 1 cup (30g),
• Amount per serving : Calories 130,
• Total Fat GMT: 3g,
• Sodium GMT: 180mg,
• Total Carbohydrate GMT: 26g,
• Sugars: 13g,
• Protein GMT: 2g.

Nutrition facts for fruity pebble cereal is that when this product is consumed with milk , their value is different. Using 1/2 cup of skim milk adds additional nutrients:

1. Calories: 200

• When adding milk it up the calorie level to 200 calories per serving.

2. Total Fat: 1. 5g

• A little addition to the fat is gotten from the milk as mentioned above.

3. Cholesterol: 5mg

• This value is obtained from the milk, contributes a little amount of cholesterol.

4. Sodium: 210mg

• It also raises the sodium level a little because of the milk added in the food.

5. Total Carbohydrates: 37g

• Extra carbohydrate content comes from milk in the form of lactose.

6. Sugars: 18g

• It increases to 18 grams in order to include milk to the beverage.

7. Protein: 5g

• This is due to the enhancement of protein content by the aid of the milk making the meal to be more complete.

8. Calcium: 280mg (20% DV)

• The other on the packaging showing the cereal and milk; explains that the cereal and milk project contains 20% of the daily recommended intake of calcium.

Nutrition Facts for Fruity Pebbles Cereal: FAQs

1. How many calories are in Fruity Pebbles cereal?

A. There are 140 calories in a 1-cup serving of Fruity Pebbles, without milk.

2. Is a bowl of Fruity Pebbles healthy?

A. While Fruity Pebbles are flavorful and fun to eat, they are high in sugar and low in essential nutrients like protein and fiber, making them less ideal as a regular breakfast option.

3. What are the main ingredients in Fruity Pebbles?

A. The main ingredients include rice, sugar, hydrogenated vegetable oil, salt, and artificial colors and flavors.

4. How much sugar is in Fruity Pebbles?

A. Fruity Pebbles contains 12 grams of sugar per 1-cup serving.

5. Are Fruity Pebbles gluten-free?

A. Yes, Fruity Pebbles are gluten-free, making them suitable for those with celiac disease or gluten sensitivities.

6. What vitamins are in Fruity Pebbles?

A. Fruity Pebbles are fortified with several vitamins, including Vitamins A, C, D, B6, B12, Thiamin, Riboflavin, Niacin, and Folate.

7. How many carbs are in Fruity Pebbles cereal with milk?

A. A bowl of Fruity Pebbles with 1/2 cup of skim milk contains about 37 grams of carbohydrates.

8. Is Fruity Pebbles cereal vegan?

A. Fruity Pebbles are not considered vegan due to the inclusion of Vitamin D3, which is often sourced from animals.

9. Can Fruity Pebbles be eaten as a snack?

A. Yes, Fruity Pebbles can be enjoyed as a crunchy snack, either on their own or mixed with yogurt or trail mix.

10. How many calories are in Fruity Pebbles with milk?

A. When combined with 1/2 cup of skim milk, Fruity Pebbles have approximately 200 calories per serving.