VAISHNAVI SAH
WorkoutsEngaging in regular cardiovascular exercises like running or cycling boosts the movement of food through your digestive tract.
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TrainingStrength training exercises can enhance gut health by increasing muscle mass and improving overall metabolic function.
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Yoga poses like twists and stretches stimulate the digestive organs and improve gut motility.
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Drinking plenty of water before, during, and after exercise aids in digestion by helping to break down food and absorb nutrients.
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Moderation is key; excessive intense exercise can disrupt gut function and lead to digestive issues.
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StretchingGentle stretching after exercise helps relax the muscles in the abdominal area and promotes better digestion.
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Combining exercise with a diet rich in probiotics, such as yogurt or fermented foods, enhances gut health.
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yRegular physical activity is key to sustaining long-term gut health benefits.
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