VAISHNAVI SAH
Take brief 1-2 minute breaks throughout the day to breathe deeply and center yourself. Even short moments of mindfulness can make a big difference. –
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Focus on each bite during meals. Savor the flavors and textures, which can help reduce stress and improve digestion.
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Utilize mindfulness apps for guided meditation or relaxation exercises. These tools can offer quick relief and structured mindfulness practices.
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Practice deep breathing exercises during stressful moments. Deep breaths help lower stress levels and improve focus.
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Allocate specific times in your day for mindfulness practices, such as morning stretches or evening reflections. Consistency helps in building a habit.
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Focus on one task at a time rather than multitasking. This approach enhances concentration and reduces feelings of overwhelm.
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Set up a small, calm area at home or work where you can retreat for a few minutes. This space can serve as a mental reset zone.
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Take a short, mindful walk during your day. Pay attention to your surroundings and the sensation of each step to clear your mind.
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