VAISHNAVI SAH
Ginger has powerful anti-inflammatory properties that help fight infections. Drinking ginger tea regularly can boost your immune system.
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Rich in curcumin, turmeric is a potent anti-inflammatory and antioxidant. Add it to your diet to enhance immunity and overall wellness.
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Garlic contains allicin, which helps the body fight off infections. Including it in your meals can support a stronger immune response.
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Elderberries are packed with antioxidants and vitamins that may boost the immune system. Elderberry syrup is commonly used to prevent colds and flu.
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Citrus fruits like oranges and lemons are rich in Vitamin C, which strengthens immune function. Consuming these fruits regularly keeps your immune system in check.
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Probiotic-rich foods like yogurt and kefir promote healthy gut bacteria. A healthy gut is essential for overall immune health.
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Echinacea is a popular herbal remedy used to reduce symptoms of colds. Taking it as a supplement may help prevent respiratory infections.
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Green tea is full of antioxidants, especially epigallocatechin gallate (EGCG), which enhances immune function. Drinking green tea regularly boosts your defenses.
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Raw honey contains antibacterial and antiviral properties. Adding honey to your diet helps soothe sore throats and boosts immunity.
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